Help

I recommend anyone battling with depression or other mental demons seeks professional help.  At the very least they can get you started on your journey to a happier, healthier life.  At best, they can provide guidance throughout and can be a real source of support and information.

Find professional help here:

Australia:

• https://www.beyondblue.org.au/get-support/national-help-lines-and-websites
• https://www.ruok.org.au/findhelp

New Zealand:

• https://depression.org.nz/

America:

• http://treatment.adaa.org/

United Kingdom:

• http://www.itsgoodtotalk.org.uk/

Europe:

• http://www.eaad.net/help/

Asia:

• http://www.iasp.info/resources/Crisis_Centres/Asia/

Africa:

• http://www.iasp.info/resources/Crisis_Centres/Africa/

South America:

• http://www.iasp.info/resources/Crisis_Centres/South_America/

International:

• http://www.iasp.info/resources/Crisis_Centres

 

Helpful Websites:

• Sleep Help – find out the benefits of meditation for better sleep here.
• Drugwatch – find out facts about mental illness and common medications here.

 

Let me know if there are any other resources or links that you have found particularly useful and I will add them here!

 

Wishing you a successful journey to your happy life!

Sarah xo