Sarah with a sparkler on her veranda

Ready to transform your life?

Learn the power of self-love, mindfulness and intentional living to create a life you love!


You want a life full of love & laughter but...

In reality, each day it’s a struggle just to make it through the day and you don’t know how much more you can take.

You’ve got stuck in a rut and you don’t know how to get out.  You’re craving meaning, fulfilment and connection but you’ve never felt more alone.

Let's add some more joy & sparkle into your life!

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get the freebie

Discover your core values and learn how to use them to live with love & intention.

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join our group

Come join the free Proud Happy Brave community over on Facebook.

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work with me

Find out how I can support you on a deeper level with even more resources.

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Pink hearts and crosses
Oh, hey there, I'm Sarah!

Your empowerment cheerleader!

After years of acting like my own worst enemy and falling into severe depression and anxiety, I finally realised that I had the power to change everything! So I did, and now I want the same for you too!

If you’re a chronic people-pleaser who’s lost touch with your own identity and dreams or if you’re just sick of your life (and yourself!), then you’re in the right place and I can’t wait to help you find your spark for life again!

Here's my process for taking back control of your life
& creating something AMAZING!!


Take control of your thoughts & feelings by becoming more aware with mindfulness.


Shift your attitude so you’re on your own side & create a positive, can-do mindset with self-love.


Find your purpose and take real action towards your goals to create your dream life!

Ready to get started? Take the first step with my free core values workbook!

Know your core values to create your dream life

This free workbook walks you through identifying your core values & how you can use these to live with joy & intention.

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